Merge remote-tracking branch 'origin/main' into pr45
# Conflicts: # README.md
This commit is contained in:
Hasan Emir Yıldırım
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<img src="videos/0334-DsgkuIt.gif" width="120" alt="dumbbell lateral raise" />
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</p>
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**A comprehensive, ready-to-use fitness exercise dataset with 1,324 exercises — each with an animation GIF, 180×180 thumbnail image, category, body-part, equipment, target and muscle-group data, and step-by-step instructions in 9 languages (English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, Korean).**
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**A comprehensive, ready-to-use fitness exercise dataset with 1,324 exercises — each with an animation GIF, 180×180 thumbnail image, category, body-part, equipment, target and muscle-group data, and step-by-step instructions in 10 languages (English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, Korean, French).**
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[](data/exercises.json)
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[](videos/)
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[](images/)
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[](#-overview)
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[](#-overview)
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[](https://github.com/hasaneyldrm/logpress-public)
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[](LICENSE)
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@@ -32,7 +32,7 @@
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- 1,324 exercises with category, body-part, equipment, target and muscle-group data
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- an animation GIF + 180×180 thumbnail for every exercise (media © [Gym visual](https://gymvisual.com/) — see [License](#-license--use))
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- step-by-step instructions in 9 languages (🇬🇧 English, 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, 🇨🇳 Chinese, 🇮🇳 Hindi, 🇵🇱 Polish, 🇰🇷 Korean)
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- step-by-step instructions in 10 languages (🇬🇧 English, 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, 🇨🇳 Chinese, 🇮🇳 Hindi, 🇵🇱 Polish, 🇰🇷 Korean, 🇫🇷 French)
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- the interactive browser (`index.html`) and developer setup guide (`setup.html`)
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---
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@@ -71,7 +71,7 @@ Each exercise entry contains:
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| Muscle Group | Supporting / synergist muscles |
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| Equipment | Equipment required (or `body weight` for bodyweight) |
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| Instructions | Step-by-step instructions for each exercise |
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| Available Languages | 🇬🇧 English · 🇪🇸 Spanish · 🇮🇹 Italian · 🇹🇷 Turkish · 🇷🇺 Russian · 🇨🇳 Chinese · 🇮🇳 Hindi · 🇵🇱 Polish · 🇰🇷 Korean |
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| Available Languages | 🇬🇧 English · 🇪🇸 Spanish · 🇮🇹 Italian · 🇹🇷 Turkish · 🇷🇺 Russian · 🇨🇳 Chinese · 🇮🇳 Hindi · 🇵🇱 Polish · 🇰🇷 Korean · 🇫🇷 French |
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| Media | 180×180 thumbnail (`image`) + animation GIF (`gif_url`) per exercise — media © Gym visual, see [License](#-license--use) |
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---
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@@ -88,7 +88,7 @@ A fully client-side exercise explorer with:
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- Live search across all 1,324 exercises
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- Filter by category, equipment, and target muscle
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- Infinite scroll grid
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- Click any card to see full details and instructions in English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, or Korean
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- Click any card to see full details and instructions in English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, Korean, or French
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### `setup.html` — Developer Setup Guide
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| Metric | Count |
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|---|---|
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| Total Exercises | **1,324** |
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| Instruction Languages | **9** |
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| Instruction Languages | **10** |
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### Exercises by Body Part
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@@ -189,7 +189,8 @@ Each record in `data/exercises.json` follows this structure. A machine-readable
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| `instructions.hi` | `string` | Full step-by-step instructions in Hindi |
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| `instructions.pl` | `string` | Full step-by-step instructions in Polish |
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| `instructions.ko` | `string` | Full step-by-step instructions in Korean |
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| `instruction_steps.<lang>` | `array[string]` | Same instructions split into an ordered array of steps, per language (`en`, `es`, `it`, `tr`, `ru`, `zh`, `hi`, `pl`, `ko`) |
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| `instructions.fr` | `string` | Full step-by-step instructions in French |
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| `instruction_steps.<lang>` | `array[string]` | Same instructions split into an ordered array of steps, per language (`en`, `es`, `it`, `tr`, `ru`, `zh`, `hi`, `pl`, `ko`, `fr`) |
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| `muscle_group` | `string` | Primary synergist muscle group |
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| `secondary_muscles` | `array[string]` | Additional muscles involved |
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| `target` | `string` | Primary target muscle (e.g. `"biceps"`, `"pectoralis major"`) |
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@@ -217,7 +218,8 @@ Each record in `data/exercises.json` follows this structure. A machine-readable
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"zh": "平躺，膝盖弯曲，双脚平放在地上。...",
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"hi": "अपने घुटनों को मोड़कर और पैरों को ज़मीन पर सपाट रखते हुए अपनी पीठ के बल लेट जाएँ।...",
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"pl": "Połóż się płasko na plecach, ugnij kolana i oprzyj stopy płasko na pod ...",
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"ko": "등을 바닥에 누워 무릎을 구부리고 발을 바닥에 붙입니다. ..."
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"ko": "등을 바닥에 누워 무릎을 구부리고 발을 바닥에 붙입니다. ...",
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"fr": "Allonge-toi sur le dos, les genoux fléchis et les pieds à plat au sol. ..."
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},
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"muscle_group": "hip flexors",
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"secondary_muscles": ["hip flexors", "lower back"],
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@@ -335,6 +337,7 @@ print(ex["instructions"]["zh"]) # Chinese
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print(ex["instructions"]["hi"]) # Hindi
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print(ex["instructions"]["pl"]) # Polish
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print(ex["instructions"]["ko"]) # Korean
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print(ex["instructions"]["fr"]) # French
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```
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### Python — Load with Pandas
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@@ -386,6 +389,7 @@ console.log(ex.instructions.zh); // Chinese
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console.log(ex.instructions.hi); // Hindi
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console.log(ex.instructions.pl); // Polish
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console.log(ex.instructions.ko); // Korean
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console.log(ex.instructions.fr); // French
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```
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### TypeScript — Type-safe Usage
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@@ -407,6 +411,7 @@ interface Exercise {
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hi: string;
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pl: string;
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ko: string;
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fr: string;
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};
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instruction_steps: {
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en: string[];
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@@ -418,6 +423,7 @@ interface Exercise {
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hi: string[];
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pl: string[];
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ko: string[];
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fr: string[];
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};
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muscle_group: string;
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secondary_muscles: string[];
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