Add Polish and Korean exercise instructions
Incorporates the translation content from two external PRs onto current main (their branches were based on a pre-media-restore history with no common ancestor, so applied programmatically rather than merged): - Polish (pl) from #25 (Dawid Matyjasik) — as submitted. - Korean (ko) from #27 (SeungTaek Lim) — normalized to the dataset convention: only nested instructions.ko / instruction_steps.ko were kept. The PR's extra flat top-level *_ko metadata fields (name_ko, target_ko, etc.) were dropped because they are inconsistent with every other language and would violate data/exercises.schema.json (additionalProperties: false). Updates data/exercises.json (all 1,324 records), the embedded EXERCISES blob and SQL export in index.html, the SQL schemas / INSERT builder / LLM prompt in setup.html, and README language references (7 -> 9 languages). Change is purely additive: stripping pl+ko reproduces the previous data byte-for-byte. Co-Authored-By: Dawid Matyjasik <63721806+dawidmatyjasik@users.noreply.github.com> Co-Authored-By: SeungTaek Lim <61047602+namest504@users.noreply.github.com> Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
This commit is contained in:
Hasan Emir Yıldırım
co-authored by
Dawid Matyjasik
SeungTaek Lim
Claude Opus 4.8
Dawid Matyjasik
SeungTaek Lim
Claude Opus 4.8
parent
39348bf821
commit
118e4bd6b1
@@ -11,12 +11,12 @@
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<img src="videos/0334-DsgkuIt.gif" width="120" alt="dumbbell lateral raise" />
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</p>
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**A comprehensive, ready-to-use fitness exercise dataset with 1,324 exercises — each with an animation GIF, 180×180 thumbnail image, category, body-part, equipment, target and muscle-group data, and step-by-step instructions in 7 languages (English, Spanish, Italian, Turkish, Russian, Chinese, Hindi).**
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**A comprehensive, ready-to-use fitness exercise dataset with 1,324 exercises — each with an animation GIF, 180×180 thumbnail image, category, body-part, equipment, target and muscle-group data, and step-by-step instructions in 9 languages (English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, Korean).**
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[](data/exercises.json)
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[](videos/)
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[](images/)
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[](#-overview)
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[](#-overview)
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[](https://github.com/hasaneyldrm/logpress-public)
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[](LICENSE)
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@@ -32,7 +32,7 @@
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- 1,324 exercises with category, body-part, equipment, target and muscle-group data
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- an animation GIF + 180×180 thumbnail for every exercise (media © [Gym visual](https://gymvisual.com/) — see [License](#-license--use))
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- step-by-step instructions in 7 languages (🇬🇧 English, 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, 🇨🇳 Chinese, 🇮🇳 Hindi)
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- step-by-step instructions in 9 languages (🇬🇧 English, 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, 🇨🇳 Chinese, 🇮🇳 Hindi, 🇵🇱 Polish, 🇰🇷 Korean)
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- the interactive browser (`index.html`) and developer setup guide (`setup.html`)
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---
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@@ -71,7 +71,7 @@ Each exercise entry contains:
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| Muscle Group | Supporting / synergist muscles |
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| Equipment | Equipment required (or `body weight` for bodyweight) |
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| Instructions | Step-by-step instructions for each exercise |
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| Available Languages | 🇬🇧 English · 🇪🇸 Spanish · 🇮🇹 Italian · 🇹🇷 Turkish · 🇷🇺 Russian · 🇨🇳 Chinese · 🇮🇳 Hindi |
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| Available Languages | 🇬🇧 English · 🇪🇸 Spanish · 🇮🇹 Italian · 🇹🇷 Turkish · 🇷🇺 Russian · 🇨🇳 Chinese · 🇮🇳 Hindi · 🇵🇱 Polish · 🇰🇷 Korean |
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| Media | 180×180 thumbnail (`image`) + animation GIF (`gif_url`) per exercise — media © Gym visual, see [License](#-license--use) |
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---
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@@ -88,7 +88,7 @@ A fully client-side exercise explorer with:
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- Live search across all 1,324 exercises
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- Filter by category, equipment, and target muscle
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- Infinite scroll grid
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- Click any card to see full details and instructions in English, Spanish, Italian, Turkish, Russian, Chinese, or Hindi
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- Click any card to see full details and instructions in English, Spanish, Italian, Turkish, Russian, Chinese, Hindi, Polish, or Korean
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### `setup.html` — Developer Setup Guide
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@@ -131,7 +131,7 @@ exercises-dataset/
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| Metric | Count |
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|---|---|
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| Total Exercises | **1,324** |
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| Instruction Languages | **7** |
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| Instruction Languages | **9** |
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### Exercises by Body Part
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@@ -187,7 +187,9 @@ Each record in `data/exercises.json` follows this structure. A machine-readable
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| `instructions.ru` | `string` | Full step-by-step instructions in Russian |
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| `instructions.zh` | `string` | Full step-by-step instructions in Chinese |
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| `instructions.hi` | `string` | Full step-by-step instructions in Hindi |
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| `instruction_steps.<lang>` | `array[string]` | Same instructions split into an ordered array of steps, per language (`en`, `es`, `it`, `tr`, `ru`, `zh`, `hi`) |
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| `instructions.pl` | `string` | Full step-by-step instructions in Polish |
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| `instructions.ko` | `string` | Full step-by-step instructions in Korean |
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| `instruction_steps.<lang>` | `array[string]` | Same instructions split into an ordered array of steps, per language (`en`, `es`, `it`, `tr`, `ru`, `zh`, `hi`, `pl`, `ko`) |
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| `muscle_group` | `string` | Primary synergist muscle group |
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| `secondary_muscles` | `array[string]` | Additional muscles involved |
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| `target` | `string` | Primary target muscle (e.g. `"biceps"`, `"pectoralis major"`) |
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@@ -213,7 +215,9 @@ Each record in `data/exercises.json` follows this structure. A machine-readable
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"tr": "Sırt üstü yatın, dizlerinizi bükün ve ayaklarınızı yere düz koyun. ...",
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"ru": "Лягте на спину, согните колени и поставьте ступни на землю. ...",
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"zh": "平躺，膝盖弯曲，双脚平放在地上。...",
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"hi": "अपने घुटनों को मोड़कर और पैरों को ज़मीन पर सपाट रखते हुए अपनी पीठ के बल लेट जाएँ।..."
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"hi": "अपने घुटनों को मोड़कर और पैरों को ज़मीन पर सपाट रखते हुए अपनी पीठ के बल लेट जाएँ।...",
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"pl": "Połóż się płasko na plecach, ugnij kolana i oprzyj stopy płasko na pod ...",
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"ko": "등을 바닥에 누워 무릎을 구부리고 발을 바닥에 붙입니다. ..."
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},
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"muscle_group": "hip flexors",
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"secondary_muscles": ["hip flexors", "lower back"],
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@@ -378,6 +382,8 @@ console.log(ex.instructions.tr); // Turkish
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console.log(ex.instructions.ru); // Russian
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console.log(ex.instructions.zh); // Chinese
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console.log(ex.instructions.hi); // Hindi
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console.log(ex.instructions.pl); // Polish
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console.log(ex.instructions.ko); // Korean
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```
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### TypeScript — Type-safe Usage
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@@ -397,6 +403,8 @@ interface Exercise {
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ru: string;
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zh: string;
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hi: string;
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pl: string;
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ko: string;
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};
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muscle_group: string;
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secondary_muscles: string[];
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+24688
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-2
@@ -749,6 +749,8 @@ const DB_SQL = {
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instructions_ru NVARCHAR(MAX),
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instructions_zh NVARCHAR(MAX),
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instructions_hi NVARCHAR(MAX),
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instructions_pl NVARCHAR(MAX),
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instructions_ko NVARCHAR(MAX),
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muscle_group NVARCHAR(100),
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secondary_muscles NVARCHAR(MAX), -- JSON array stored as string
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target NVARCHAR(100),
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@@ -769,6 +771,8 @@ const DB_SQL = {
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instructions_ru TEXT,
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instructions_zh TEXT,
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instructions_hi TEXT,
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instructions_pl TEXT,
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instructions_ko TEXT,
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muscle_group VARCHAR(100),
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secondary_muscles JSONB,
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target VARCHAR(100),
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@@ -789,6 +793,8 @@ const DB_SQL = {
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instructions_ru TEXT,
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instructions_zh TEXT,
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instructions_hi TEXT,
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instructions_pl TEXT,
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instructions_ko TEXT,
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muscle_group VARCHAR(100),
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secondary_muscles JSON,
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target VARCHAR(100),
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@@ -809,6 +815,8 @@ const DB_SQL = {
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instructions_ru TEXT,
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instructions_zh TEXT,
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instructions_hi TEXT,
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instructions_pl TEXT,
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instructions_ko TEXT,
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muscle_group TEXT,
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secondary_muscles TEXT, -- JSON array stored as string
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target TEXT,
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@@ -1393,7 +1401,7 @@ function buildLlmPrompt(fwKey, dbKey) {
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## Dataset Overview
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- 1,324 fitness exercises
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- Fields: id (string, e.g. "0001"), name, category, body_part, equipment, instructions_en (full text), instructions_es (Spanish text), instructions_it (Italian text), instructions_tr (Turkish text), instructions_ru (Russian text), instructions_zh (Chinese text), instructions_hi (Hindi text), muscle_group, secondary_muscles (JSON array of strings), target, image (relative path like "images/0001.jpg"), gif_url (relative path like "videos/0001.gif"), created_at
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- Fields: id (string, e.g. "0001"), name, category, body_part, equipment, instructions_en (full text), instructions_es (Spanish text), instructions_it (Italian text), instructions_tr (Turkish text), instructions_ru (Russian text), instructions_zh (Chinese text), instructions_hi (Hindi text), instructions_pl (Polish text), instructions_ko (Korean text), muscle_group, secondary_muscles (JSON array of strings), target, image (relative path like "images/0001.jpg"), gif_url (relative path like "videos/0001.gif"), created_at
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## Database Schema (${db.name})
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\`\`\`sql
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@@ -1522,6 +1530,8 @@ function buildInserts(exercises, db) {
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const instrRu = ex.instructions && ex.instructions.ru ? ex.instructions.ru : '';
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const instrZh = ex.instructions && ex.instructions.zh ? ex.instructions.zh : '';
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const instrHi = ex.instructions && ex.instructions.hi ? ex.instructions.hi : '';
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const instrPl = ex.instructions && ex.instructions.pl ? ex.instructions.pl : '';
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const instrKo = ex.instructions && ex.instructions.ko ? ex.instructions.ko : '';
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const vals = [
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escStr(ex.id, db),
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@@ -1536,6 +1546,8 @@ function buildInserts(exercises, db) {
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escStr(instrRu, db),
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escStr(instrZh, db),
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escStr(instrHi, db),
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escStr(instrPl, db),
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escStr(instrKo, db),
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escStr(ex.muscle_group, db),
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escStr(muscles, db),
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escStr(ex.target, db),
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@@ -1544,7 +1556,7 @@ function buildInserts(exercises, db) {
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escStr(ex.created_at, db),
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].join(', ');
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lines.push(`INSERT INTO exercises (id, name, category, body_part, equipment, instructions_en, instructions_es, instructions_it, instructions_tr, instructions_ru, instructions_zh, instructions_hi, muscle_group, secondary_muscles, target, image, gif_url, created_at) VALUES (${vals});`);
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lines.push(`INSERT INTO exercises (id, name, category, body_part, equipment, instructions_en, instructions_es, instructions_it, instructions_tr, instructions_ru, instructions_zh, instructions_hi, instructions_pl, instructions_ko, muscle_group, secondary_muscles, target, image, gif_url, created_at) VALUES (${vals});`);
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if (db === 'mssql' && (i + 1) % 50 === 0 && i + 1 < exercises.length) {
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lines.push('GO');
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