i18n vocabulaire exos (fr/pt-BR) + Web Push rappels de série

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>
2026-07-19 03:46:43 +02:00
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+<?php
+
+/**
+ * Traduction du vocabulaire contrôlé des exercices (zones, équipement, muscles, catégories).
+ * La DB reste en anglais (canonique) ; l'API traduit à la sortie selon la locale.
+ * Map à plat term(anglais, minuscule) => traduction. Repli = terme anglais si absent.
+ */
+return [
+    'fr' => [
+        // zones / catégories
+        'back' => 'dos', 'cardio' => 'cardio', 'chest' => 'pectoraux', 'lower arms' => 'avant-bras',
+        'lower legs' => 'mollets', 'neck' => 'cou', 'shoulders' => 'épaules', 'upper arms' => 'bras',
+        'upper legs' => 'cuisses', 'waist' => 'abdominaux',
+        // équipement
+        'assisted' => 'assisté', 'band' => 'élastique', 'barbell' => 'barre', 'body weight' => 'poids du corps',
+        'bosu ball' => 'bosu', 'cable' => 'poulie', 'dumbbell' => 'haltère', 'elliptical machine' => 'vélo elliptique',
+        'ez barbell' => 'barre EZ', 'hammer' => 'hammer', 'kettlebell' => 'kettlebell',
+        'leverage machine' => 'machine à levier', 'medicine ball' => 'medecine ball',
+        'olympic barbell' => 'barre olympique', 'resistance band' => 'bande de résistance', 'roller' => 'rouleau',
+        'rope' => 'corde', 'skierg machine' => 'skierg', 'sled machine' => 'traîneau', 'smith machine' => 'smith machine',
+        'stability ball' => 'swiss ball', 'stationary bike' => "vélo d'appartement", 'stepmill machine' => 'stepper',
+        'tire' => 'pneu', 'trap bar' => 'trap bar', 'upper body ergometer' => 'ergomètre bras',
+        'weighted' => 'lesté', 'wheel roller' => 'roue abdominale',
+        // muscles cibles
+        'abductors' => 'abducteurs', 'abs' => 'abdominaux', 'adductors' => 'adducteurs', 'biceps' => 'biceps',
+        'calves' => 'mollets', 'cardiovascular system' => 'système cardiovasculaire', 'delts' => 'deltoïdes',
+        'forearms' => 'avant-bras', 'glutes' => 'fessiers', 'hamstrings' => 'ischio-jambiers', 'lats' => 'grand dorsal',
+        'levator scapulae' => 'élévateur de la scapula', 'pectorals' => 'pectoraux', 'quads' => 'quadriceps',
+        'serratus anterior' => 'dentelé antérieur', 'spine' => 'colonne vertébrale', 'traps' => 'trapèzes',
+        'triceps' => 'triceps', 'upper back' => 'haut du dos',
+        // muscles secondaires (compléments)
+        'abdominals' => 'abdominaux', 'ankle stabilizers' => 'stabilisateurs de cheville', 'ankles' => 'chevilles',
+        'brachialis' => 'brachial', 'chest ' => 'pectoraux', 'core' => 'gainage', 'deltoids' => 'deltoïdes',
+        'feet' => 'pieds', 'grip muscles' => 'muscles de préhension', 'groin' => 'aine', 'hands' => 'mains',
+        'hip flexors' => 'fléchisseurs de hanche', 'inner thighs' => 'intérieur des cuisses',
+        'latissimus dorsi' => 'grand dorsal', 'lower abs' => 'bas des abdominaux', 'lower back' => 'bas du dos',
+        'obliques' => 'obliques', 'quadriceps' => 'quadriceps', 'rear deltoids' => 'deltoïdes postérieurs',
+        'rhomboids' => 'rhomboïdes', 'rotator cuff' => 'coiffe des rotateurs', 'shins' => 'tibias',
+        'soleus' => 'soléaire', 'sternocleidomastoid' => 'sterno-cléido-mastoïdien', 'trapezius' => 'trapèze',
+        'upper chest' => 'haut des pectoraux', 'wrist extensors' => 'extenseurs du poignet',
+        'wrist flexors' => 'fléchisseurs du poignet', 'wrists' => 'poignets',
+    ],
+
+    'pt-BR' => [
+        // zonas / categorias
+        'back' => 'costas', 'cardio' => 'cardio', 'chest' => 'peito', 'lower arms' => 'antebraços',
+        'lower legs' => 'panturrilhas', 'neck' => 'pescoço', 'shoulders' => 'ombros', 'upper arms' => 'braços',
+        'upper legs' => 'coxas', 'waist' => 'abdômen',
+        // equipamento
+        'assisted' => 'assistido', 'band' => 'faixa elástica', 'barbell' => 'barra', 'body weight' => 'peso corporal',
+        'bosu ball' => 'bola bosu', 'cable' => 'cabo', 'dumbbell' => 'halter', 'elliptical machine' => 'elíptico',
+        'ez barbell' => 'barra EZ', 'hammer' => 'hammer', 'kettlebell' => 'kettlebell',
+        'leverage machine' => 'máquina de alavanca', 'medicine ball' => 'bola medicinal',
+        'olympic barbell' => 'barra olímpica', 'resistance band' => 'faixa de resistência', 'roller' => 'rolo',
+        'rope' => 'corda', 'skierg machine' => 'skierg', 'sled machine' => 'trenó', 'smith machine' => 'máquina smith',
+        'stability ball' => 'bola de estabilidade', 'stationary bike' => 'bicicleta ergométrica',
+        'stepmill machine' => 'escada ergométrica', 'tire' => 'pneu', 'trap bar' => 'barra hexagonal',
+        'upper body ergometer' => 'ergômetro de braços', 'weighted' => 'com peso', 'wheel roller' => 'roda abdominal',
+        // músculos alvo
+        'abductors' => 'abdutores', 'abs' => 'abdômen', 'adductors' => 'adutores', 'biceps' => 'bíceps',
+        'calves' => 'panturrilhas', 'cardiovascular system' => 'sistema cardiovascular', 'delts' => 'deltoides',
+        'forearms' => 'antebraços', 'glutes' => 'glúteos', 'hamstrings' => 'posteriores da coxa', 'lats' => 'dorsais',
+        'levator scapulae' => 'levantador da escápula', 'pectorals' => 'peitorais', 'quads' => 'quadríceps',
+        'serratus anterior' => 'serrátil anterior', 'spine' => 'coluna', 'traps' => 'trapézios',
+        'triceps' => 'tríceps', 'upper back' => 'parte superior das costas',
+        // músculos secundários (complementos)
+        'abdominals' => 'abdominais', 'ankle stabilizers' => 'estabilizadores do tornozelo', 'ankles' => 'tornozelos',
+        'brachialis' => 'braquial', 'core' => 'core', 'deltoids' => 'deltoides', 'feet' => 'pés',
+        'grip muscles' => 'músculos de preensão', 'groin' => 'virilha', 'hands' => 'mãos',
+        'hip flexors' => 'flexores do quadril', 'inner thighs' => 'parte interna das coxas',
+        'latissimus dorsi' => 'grande dorsal', 'lower abs' => 'abdômen inferior', 'lower back' => 'lombar',
+        'obliques' => 'oblíquos', 'quadriceps' => 'quadríceps', 'rear deltoids' => 'deltoides posteriores',
+        'rhomboids' => 'romboides', 'rotator cuff' => 'manguito rotador', 'shins' => 'canelas',
+        'soleus' => 'sóleo', 'sternocleidomastoid' => 'esternocleidomastóideo', 'trapezius' => 'trapézio',
+        'upper chest' => 'parte superior do peito', 'wrist extensors' => 'extensores do punho',
+        'wrist flexors' => 'flexores do punho', 'wrists' => 'punhos',
+    ],
+];